Home > Rhythm > Dining > Cooking with Cassie > Soup > Chayote Squash and Carrot Soup

by Cassie Kwok
Authentic, home-cooked Chinese food. Husband-tested and ABC kid-approved.


Chayote Squash and Carrot Soup
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Level of Difficulty:

Preparation time: 2-1/2 hours

Ingredients:
1/2 pound lean pork
3 medium chayote squash
2 large carrots
2 tablespoon assorted olive kernels/almonds
3 medium conpoys/dried scallops
5 dried dates
8 medium slices of rhizome of dioscorea/dried yam
1 tablespoon salt
1 tablespoon oil

Preparation:
1. Parboil pork in water for 3 minutes, remove and drain
2. Peel chayote squash, wash and cut into chunks
3. Peel carrots, wash and cut into slanted pieces
4. Rinse almonds, scallops, dates, dioscorea

Cooking instructions:
1. Bring 5 quarts of water to a boil in a large stockpot
2. Add all ingredients to pot (except salt)
3. When it boils again, lower heat and simmer for 2 hours, stirring occasionally
4. Add salt and adjust to taste

Keep warm until ready to serve. Makes about 10 rice bowl servings.



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Cooking Tips

Chayote Squash and Carrot Soup
This soup is similar to watercress soup except it uses chayote squash and carrots. It is also very hydrating and helps to reduce dryness in the throat.

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